Hit the gym today; I love my school gym on the weekends when everyone is too hungover and busy recovering to get to the gym. Never have to wait for anything. Nice easy workout to start my deload week and finished off with some sport specific medicine ball passes off a wall. Other than that I relaxed a bit, did some school work, and watched the Canadian University Seven's Rugby Championships online. Saw UBC take down Mac for third place then UVic beat Western in the final. Neither of the games were close; likely because the teams out east are coming to the end of their season while Mac and Western came together for this tournament. That being said UVic and UBC always have strong programs and have a few national players. Also went to the movies at night and saw Drive Angry 3D; it was surprisingly great. Over the top, cheesy action movie full of terrible one liners... all that in the greatest way possible. This is what I ate today:
9:30am Muesli with soy milk
11:30am Chocolate milk; vitamins (multi,b,c,fish oil)
2pm Cheddar cheese scrambled eggs, bacon on fresh baked roll
5pm Whole wheat rotini, spinach, capers, tomato, walnuts, olive oil, lemon juice
8:30pm Gnocchi, spinach, tomato sauce
11pm Almonds, peanuts, cashews, raisins, dates
12:30pm Fish oil capsule
Had the nuts and dried fruit at the movies (sneaky sneaky) instead of candy and crap. Another pretty good day of eating. Had the chocolate milk post workout. Should have had more fruits in my diet, especially since I've been fighting off a cold lately. Oh well, just another lesson for tomorrow.
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