Deadlift day today. I'm happy with how the workout went overall. Felt good to move some heavy weight. Also got some things checked off the to do list. Still a long list though, with lots of assignments coming up soon so I'm going to have to make good use of my free time. Also had some classes today but not a whole lot else going on with me today. Here's what I ate:
7:30am - Muesli with soy milk
10:30am - Protein shake, apple, vitamins (multi,b,fish oil)
11:30am Turkey, cheddar, spinach, tomato, mustard on whole wheat
2:30pm 2 poached eggs, salsa, cheddar, onion, green and yellow peppers on whole wheat
6pm Salmon, sweet potatoes, asparagus, broccoli
10pm almonds, cashews, pecans, peanuts, dates, raisins; fish oil capsule
Came up with the poached egg dish today and it was pretty damn good. I cooked the peppers and onion with smoked chili powder, cumin, red pepper flakes, salt and pepper. It ended up like some kind of Mexican eggs benny. Gonna make that one again for breakfast for sure, maybe even get some spicy sausage and mix that up with the peppers and onions. That's all the noteworthy stuff for today so off to bed.
Poached eggs are the bomb. Wonder where you got that idea from... ;)
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