Finally a day off of class and work. Spent some time with the girlfriend, did some school readings, some laundry, and cooked for a few of this weeks meals. Also got to watch some of today's football games which I've been missing this season. Overall a pretty relaxing day which is always a bonus for a healthy lifestyle. It was a pretty good day food wise. Woke up early when I didn't have to in order to keep a routine going then did some work before eating breakfast so that was later than usual but no biggie. Here's the breakdown for the day:
11am Mushroom, rapini, and red onion 3 egg omelette, 2 pcs of chicken bacon, 2 slices of whole wheat toast, vitamins (multi,b,c, fish oil)
3:30pm Smoothie - mixed berries, 2 bananas, soy milk, spinach and arugula, flax meal, whey protein
6pm Curried red lentil, chickpea, and quinoa stew (carrots, onion, celery, tomato, garlic, ginger, spices and the previous mentioned ingredients)
9pm almonds, pecans, cashews, dried cranberries, dates
11pm Protein shake, apple
The stew is a recipe I got from the nutrition part of Triple threat muscle and it is great. Very tasty, filling, and nutritious. Made a big batch and put some in the fridge for the next few days a froze a serving for another time. The omelette was my own creation and tasted pretty good despite forgetting to season it but oh well, the veggies had lots of flavor. It is now getting later than I wanted to be up so bedtime for me.
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